Frank Biermann 3000m row
3,000
Meters
11:58.9
Time
1:59.8
Pace
202
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 109 |
March 15, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 202 | 28 | 146 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 38 | 29 | 135 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 40 | 28 | 142 |
| 2:18.1 | 1,800 | 1:55.0 | 230 | 1090 | 42 | 29 | 152 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 38 | 28 | 140 |
| 2:13.9 | 3,000 | 1:51.5 | 252 | 1167 | 44 | 30 | 165 |
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Workout Graph
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