Frank Biermann 7000m row
7,000
Meters
30:49.4
Time
2:12.1
Pace
425
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 109 |
March 16, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.4 | 7,000 | 2:12.1 | 152 | 822 | 425 | 26 | 119 |
| 6:14.5 | 1,400 | 2:13.7 | 146 | 803 | 84 | 28 | 111 |
| 6:11.1 | 2,800 | 2:12.5 | 150 | 817 | 85 | 27 | 115 |
| 6:10.1 | 4,200 | 2:12.1 | 152 | 821 | 85 | 26 | 121 |
| 6:08.9 | 5,600 | 2:11.7 | 153 | 826 | 85 | 26 | 121 |
| 6:04.7 | 7,000 | 2:10.2 | 158 | 845 | 86 | 26 | 131 |
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Workout Graph
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