Frank Biermann v1:00/1:00r...10 SkiErg
2,570
Meters
10:00.0
Time
1:56.7
Pace
171
Calories
156
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 64 |
March 16, 2026 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 44 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 48 | 152 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | 150 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | 154 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | 155 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | 155 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | 157 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | 160 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | 160 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | 160 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | 159 | |
| r: 1:00 | 212 | ||||||
| r1,921 |
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Workout Graph
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