Frank Biermann 42:32 row
10,022
Meters
42:32.9
Time
2:07.3
Pace
632
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
March 18, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.9 | 10,022 | 2:07.3 | 169 | 891 | 632 | 26 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 28 | 125 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 | 131 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 135 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 138 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 26 | 143 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 | 142 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 145 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 146 |
| 42:32.9 | 636 | 2:00.2 | 202 | 1012 | 43 | 27 | 157 |
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Workout Graph
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