Frank Biermann v1500m/2:00r...4 SkiErg
6,000
Meters
25:49.0
Time
2:09.0
Pace
368
Calories
143
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 33:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 1050 |
| Drag Factor | 59 |
March 19, 2026 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 6,000 | 2:09.0 | 163 | 860 | 40 | 143 | |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 42 | 141 | |
| r: 2:00 | 401 | ||||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 41 | 144 | |
| r: 2:00 | 411 | ||||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 40 | 145 | |
| r: 2:00 | 408 | ||||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 40 | 145 | |
| r: 2:00 | 431 | ||||||
| r1,651 |
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Workout Graph
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