Frank Biermann 3000m row
3,000
Meters
12:31.0
Time
2:05.1
Pace
192
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 109 |
March 19, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 192 | 28 | 131 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 37 | 29 | 124 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 38 | 28 | 128 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 38 | 27 | 128 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 38 | 28 | 135 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 41 | 29 | 142 |
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Workout Graph
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