Frank Biermann 18x1000m/1:00r SkiErg
18,000
Meters
1:17:10.2
Time
2:08.6
Pace
1103
Calories
142
Heart Rate
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,254 |
| Overall Time | 1:35:10.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 3181 |
| Drag Factor | 60 |
March 20, 2026 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.2 | 18,000 | 2:08.6 | 165 | 866 | 41 | 142 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 43 | 70 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 41 | 141 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 41 | 141 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 41 | 143 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 41 | 141 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 41 | 147 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 41 | 149 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 41 | 145 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 41 | 146 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 41 | 148 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 41 | 149 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 41 | 147 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 41 | 145 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 41 | 147 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 41 | 148 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 42 | 151 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 41 | 148 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 42 | 150 |
| r3,254 |
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Workout Graph
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