Frank Biermann 10000m row
10,000
Meters
45:39.5
Time
2:16.9
Pace
590
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
March 21, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.5 | 10,000 | 2:16.9 | 136 | 768 | 590 | 23 | 116 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 115 | 23 | 117 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 118 | 23 | 112 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 119 | 24 | 112 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 118 | 24 | 124 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 120 | 24 | 116 |
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Workout Graph
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