Frank Biermann 10000m SkiErg
10,000
Meters
43:38.8
Time
2:10.9
Pace
610
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 1642 |
| Drag Factor | 56 |
March 23, 2026 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.8 | 10,000 | 2:10.9 | 156 | 836 | 610 | 37 | 138 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 38 | 127 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 120 | 36 | 131 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 121 | 37 | 135 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 122 | 37 | 143 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 921 | 128 | 40 | 156 |
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Workout Graph
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