Frank Biermann 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
303
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 108 |
March 25, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 303 | 24 | 118 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 59 | 24 | 115 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 60 | 24 | 116 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 24 | 120 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 61 | 25 | 120 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 25 | 122 |
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Workout Graph
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