Frank Biermann 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
67
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 142 |
March 25, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 67 | 28 | 137 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 13 | 29 | 133 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 28 | 141 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 14 | 28 | 141 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 14 | 28 | 136 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 28 | 138 |
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Workout Graph
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