Frank Biermann 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
67
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 127 |
March 25, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 28 | 140 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 29 | 134 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1056 | 14 | 28 | 142 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 28 | 143 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1061 | 14 | 28 | 143 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 28 | 141 |
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Workout Graph
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