Frank Biermann v500m/1:00r...6 row
3,000
Meters
11:39.6
Time
1:56.6
Pace
205
Calories
147
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 127 |
March 25, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1059 | 28 | 147 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 143 | |
| r: 1:00 | 87 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 144 | |
| r: 1:00 | 184 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 147 | |
| r: 1:00 | 184 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 156 | |
| r: 1:00 | 211 | ||||||
| r1,028 |
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Workout Graph
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