Frank Biermann 11000m SkiErg
11,000
Meters
47:03.4
Time
2:08.3
Pace
683
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Stroke Count | 1925 |
| Drag Factor | 65 |
March 26, 2026 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.4 | 11,000 | 2:08.3 | 166 | 869 | 683 | 41 | 147 |
| 9:25.3 | 2,200 | 2:08.4 | 165 | 868 | 136 | 42 | 138 |
| 9:25.1 | 4,400 | 2:08.4 | 165 | 868 | 137 | 41 | 146 |
| 9:24.9 | 6,600 | 2:08.3 | 165 | 869 | 136 | 41 | 150 |
| 9:24.4 | 8,800 | 2:08.2 | 166 | 870 | 137 | 41 | 152 |
| 9:23.7 | 11,000 | 2:08.1 | 166 | 872 | 137 | 40 | 153 |
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Workout Graph
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