Frank Biermann v2:00/2:00r...5 row
3,595
Meters
14:00.0
Time
1:56.8
Pace
247
Calories
146
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 130 |
March 27, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,595 | 1:56.8 | 219 | 1055 | 29 | 146 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 142 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 143 | |
| r: 2:00 | 450 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 146 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 150 | |
| r: 2:00 | 442 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 153 | |
| r: 2:00 | 470 | ||||||
| r2,250 |
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Workout Graph
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