Frank Biermann v2:00/2:00r...5 SkiErg
3,418
Meters
14:00.0
Time
2:02.8
Pace
220
Calories
155
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 601 |
| Drag Factor | 60 |
March 27, 2026 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,418 | 2:02.8 | 189 | 949 | 42 | 155 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 46 | 150 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 42 | 153 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 42 | 157 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 43 | 158 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 43 | 161 | |
| r: 2:00 | 423 | ||||||
| r2,018 |
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Workout Graph
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