Frank Biermann 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
412
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 225 |
March 30, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 412 | 24 | 115 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 25 | 111 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 24 | 114 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 83 | 24 | 114 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 83 | 24 | 118 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 24 | 118 |
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Workout Graph
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