Frank Biermann 30:00 SkiErg
6,429
Meters
30:00.0
Time
2:19.9
Pace
372
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 147 |
March 30, 2026 10:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 744 | 372 | 30 | 120 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 31 | 117 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 29 | 122 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 30 | 118 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 30 | 121 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 31 | 126 |
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Workout Graph
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