Frank Biermann 5000m SkiErg
5,000
Meters
21:10.3
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 42 |
| Stroke Count | 888 |
| Drag Factor | 61 |
April 02, 2026 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 313 | 42 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 43 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 63 | 42 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 42 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 63 | 41 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 64 | 42 |
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Workout Graph
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