Frank Biermann 5000m SkiErg
5,000
Meters
22:47.8
Time
2:16.7
Pace
293
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 878 |
| Drag Factor | 62 |
April 04, 2026 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 293 | 38 | 125 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 39 | 116 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 58 | 38 | 121 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 59 | 38 | 126 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 39 | 131 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 39 | 133 |
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Workout Graph
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