Frank Biermann 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
337
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 108 |
April 04, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 337 | 29 | 146 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 142 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 67 | 29 | 145 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 68 | 29 | 146 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 67 | 29 | 148 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 68 | 29 | 151 |
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Workout Graph
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