Frank Biermann 3000m row
3,000
Meters
13:03.6
Time
2:10.6
Pace
185
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 108 |
April 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 840 | 185 | 26 | 121 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 35 | 26 | 108 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 826 | 36 | 26 | 119 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 37 | 26 | 118 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 37 | 26 | 126 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 962 | 40 | 27 | 138 |
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Workout Graph
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