Frank Biermann v4:00/2:00r...7 SkiErg
4,845
Meters
19:00.0
Time
1:57.6
Pace
326
Calories
162
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 43 |
| Stroke Count | 820 |
| Drag Factor | 63 |
April 30, 2026 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,845 | 1:57.6 | 215 | 1029 | 43 | 162 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 45 | 154 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 43 | 160 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 44 | 162 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 44 | 163 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 43 | 165 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 42 | 166 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 42 | 167 | |
| r: 2:00 | 394 | ||||||
| r2,505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.