Frank Biermann 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
300
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 113 |
April 30, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 805 | 300 | 26 | 124 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 28 | 123 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 27 | 121 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 809 | 60 | 27 | 122 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 831 | 61 | 26 | 125 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 838 | 61 | 26 | 133 |
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Workout Graph
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