Frank Biermann 10000m SkiErg
10,000
Meters
46:30.9
Time
2:19.5
Pace
577
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 1693 |
| Drag Factor | 62 |
May 02, 2026 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.9 | 10,000 | 2:19.5 | 129 | 744 | 577 | 36 | 120 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 737 | 115 | 37 | 118 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 737 | 115 | 35 | 120 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 116 | 36 | 121 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 750 | 116 | 36 | 122 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 742 | 115 | 37 | 122 |
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Workout Graph
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