Frank Biermann 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
307
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 112 |
May 02, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 847 | 307 | 27 | 122 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 28 | 118 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 27 | 123 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 27 | 123 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 853 | 62 | 26 | 118 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 | 128 |
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Workout Graph
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