Frank Biermann v500m/2:00r...8 row
4,000
Meters
14:33.2
Time
1:49.1
Pace
296
Calories
166
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 30:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 103 |
May 05, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 4,000 | 1:49.1 | 269 | 1220 | 32 | 166 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | 153 | |
| r: 2:00 | 386 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 32 | 160 | |
| r: 2:00 | 377 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 166 | |
| r: 2:00 | 376 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | 169 | |
| r: 2:00 | 362 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | 169 | |
| r: 2:00 | 369 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 33 | 169 | |
| r: 2:00 | 377 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | 173 | |
| r: 2:00 | 385 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | 174 | |
| r: 2:00 | 428 | ||||||
| r3,060 |
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Workout Graph
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