Frank Biermann 22:34 row
5,021
Meters
22:34.1
Time
2:14.8
Pace
301
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 103 |
May 07, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,021 | 2:14.8 | 143 | 800 | 301 | 24 | 120 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 111 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 118 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 | 122 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 | 129 |
| 22:34.1 | 566 | 2:16.1 | 139 | 817 | 35 | 24 | 124 |
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Workout Graph
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