Frank Biermann v1:00/1:00r...12 row
3,288
Meters
12:00.0
Time
1:49.4
Pace
240
Calories
152
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 103 |
May 13, 2026 09:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,288 | 1:49.4 | 267 | 1200 | 32 | 152 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 136 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 142 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 145 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 132 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | 154 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 153 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 155 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 158 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 163 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 164 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 165 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 168 | |
| r: 1:00 | 212 | ||||||
| r2,293 |
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Workout Graph
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