Frank Biermann v1:00/1:00r...12 SkiErg
3,144
Meters
12:00.0
Time
1:54.5
Pace
214
Calories
162
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 61 |
May 13, 2026 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1070 | 44 | 162 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 50 | 160 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 45 | 158 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 44 | 161 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 43 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 43 | 163 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 44 | 164 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 43 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 44 | 166 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 45 | 166 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 45 | 166 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 44 | 166 | |
| r: 1:00 | 192 | ||||||
| r1,966 |
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Workout Graph
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