Frank Biermann v2:00/1:00r...6 row
3,157
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 102 |
May 14, 2026 09:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1105 | 31 | 155 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 142 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | 147 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 155 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 157 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 32 | 163 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 167 | |
| r: 1:00 | 216 | ||||||
| r1,149 |
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Workout Graph
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