Frank Biermann 5000m SkiErg
5,000
Meters
21:08.4
Time
2:06.8
Pace
314
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 41 |
| Stroke Count | 878 |
| Drag Factor | 61 |
May 14, 2026 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 891 | 314 | 41 | 151 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 44 | 148 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 41 | 153 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 895 | 63 | 41 | 155 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 893 | 63 | 41 | 151 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 894 | 63 | 41 | 151 |
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Workout Graph
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