Frank Biermann v3:00/2:00r...4 SkiErg
3,019
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
157
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 44 |
| Stroke Count | 531 |
| Drag Factor | 60 |
May 15, 2026 17:18:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1005 | 44 | 157 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 46 | 145 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 44 | 158 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 44 | 162 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 44 | 164 | |
| r: 2:00 | 437 | ||||||
| r1,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.