Frank Biermann 3000m row
3,000
Meters
11:57.7
Time
1:59.6
Pace
201
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 118 |
May 15, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1008 | 201 | 29 | 149 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 30 | 149 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1006 | 67 | 29 | 150 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 67 | 29 | 150 |
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