Frank Biermann 3000m row
3,000
Meters
13:15.1
Time
2:12.5
Pace
183
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 118 |
May 18, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,000 | 2:12.5 | 150 | 828 | 183 | 22 | 126 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 35 | 22 | 127 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 836 | 37 | 22 | 130 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 22 | 123 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 844 | 37 | 22 | 123 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 879 | 38 | 22 | 127 |
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Workout Graph
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