Frank Biermann 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
63
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 118 |
May 18, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 | 129 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 26 | 127 |
| 0:50.4 | 400 | 2:06.0 | 175 | 928 | 13 | 25 | 131 |
| 0:50.5 | 600 | 2:06.2 | 174 | 926 | 13 | 25 | 130 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 26 | 129 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 26 | 130 |
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Workout Graph
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