Frank Biermann 5000m SkiErg
5,000
Meters
21:07.7
Time
2:06.7
Pace
314
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 40 |
| Stroke Count | 849 |
| Drag Factor | 66 |
May 18, 2026 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 314 | 40 | 143 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 42 | 139 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 40 | 135 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 40 | 146 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 896 | 63 | 40 | 147 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 896 | 63 | 40 | 150 |
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Workout Graph
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