Frank Biermann 3000m row
3,000
Meters
12:16.9
Time
2:02.8
Pace
196
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 118 |
May 19, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 957 | 196 | 27 | 146 |
| 2:35.7 | 600 | 2:09.7 | 160 | 855 | 37 | 29 | 131 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 942 | 39 | 27 | 147 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 951 | 39 | 26 | 146 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1004 | 40 | 28 | 154 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1045 | 41 | 28 | 156 |
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Workout Graph
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