Frank Biermann 3x4000m/2:00r SkiErg
12,000
Meters
50:50.6
Time
2:07.1
Pace
751
Calories
151
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,018 |
| Overall Time | 56:50.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 2105 |
| Drag Factor | 65 |
May 20, 2026 18:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.6 | 12,000 | 2:07.1 | 170 | 886 | 41 | 151 |
| 16:58.2 | 4,000 | 2:07.2 | 170 | 883 | 41 | 147 |
| 16:56.8 | 4,000 | 2:07.1 | 170 | 885 | 41 | 152 |
| 16:55.6 | 4,000 | 2:06.9 | 171 | 889 | 41 | 154 |
| r1,018 |
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Workout Graph
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