Frank Biermann 3000m row
3,000
Meters
12:35.0
Time
2:05.8
Pace
192
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 106 |
May 20, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,000 | 2:05.8 | 176 | 915 | 192 | 29 | 139 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 36 | 30 | 136 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1039 | 41 | 30 | 150 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 849 | 37 | 28 | 132 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 30 | 152 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 883 | 38 | 28 | 129 |
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Workout Graph
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