Frank Biermann 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
305
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 105 |
May 24, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 835 | 305 | 26 | 119 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 28 | 113 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 833 | 61 | 26 | 116 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 26 | 118 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 853 | 62 | 26 | 117 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 866 | 62 | 26 | 135 |
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Workout Graph
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