Frank Biermann 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
304
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 102 |
May 25, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 830 | 304 | 25 | 121 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 27 | 117 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 26 | 114 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 25 | 120 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 859 | 62 | 26 | 128 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 867 | 62 | 25 | 129 |
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Workout Graph
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