Frank Biermann v6:00/2:00r...6 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
284
Calories
158
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 100 |
May 26, 2026 12:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1136 | 30 | 158 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 30 | 152 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 30 | 158 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 29 | 162 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 163 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 167 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 168 | |
| r: 2:00 | 413 | ||||||
| r2,345 |
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Workout Graph
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