Frank Biermann 10000m row
10,000
Meters
43:53.1
Time
2:11.6
Pace
609
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 100 |
May 28, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.1 | 10,000 | 2:11.6 | 153 | 832 | 609 | 26 | 120 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 812 | 120 | 27 | 114 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 843 | 123 | 26 | 120 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 836 | 122 | 26 | 124 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 837 | 122 | 26 | 121 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 833 | 122 | 27 | 125 |
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Workout Graph
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