Frank Biermann 10000m row
10,000
Meters
44:44.3
Time
2:14.2
Pace
599
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 100 |
May 30, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.3 | 10,000 | 2:14.2 | 145 | 803 | 599 | 25 | 125 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 119 | 26 | 119 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 803 | 120 | 25 | 121 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 804 | 120 | 26 | 124 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 804 | 120 | 25 | 126 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 806 | 120 | 25 | 136 |
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Workout Graph
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