Frank Biermann 3000m SkiErg
3,000
Meters
12:40.5
Time
2:06.7
Pace
188
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 42 |
| Stroke Count | 534 |
| Drag Factor | 63 |
May 30, 2026 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 889 | 188 | 42 | 151 |
| 2:32.5 | 600 | 2:07.0 | 171 | 873 | 37 | 45 | 147 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 898 | 38 | 41 | 152 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 899 | 38 | 42 | 151 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 41 | 153 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 901 | 38 | 41 | 156 |
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Workout Graph
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