Frank Biermann 21097m SkiErg
21,097
Meters
1:29:46.9
Time
2:07.6
Pace
1317
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 41 |
| Stroke Count | 3735 |
| Drag Factor | 64 |
June 07, 2026 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:46.9 | 21,097 | 2:07.6 | 168 | 880 | 1317 | 41 | 154 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 42 | 135 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 866 | 62 | 41 | 141 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 41 | 147 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 41 | 147 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 42 | 148 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 869 | 62 | 41 | 150 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 871 | 62 | 41 | 152 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 871 | 62 | 41 | 154 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 886 | 63 | 41 | 155 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 872 | 62 | 42 | 159 |
| 4:15.9 | 11,000 | 2:07.9 | 167 | 872 | 62 | 42 | 155 |
| 4:15.8 | 12,000 | 2:07.9 | 167 | 886 | 63 | 42 | 156 |
| 4:15.5 | 13,000 | 2:07.7 | 168 | 873 | 62 | 41 | 155 |
| 4:14.9 | 14,000 | 2:07.4 | 169 | 889 | 63 | 42 | 154 |
| 4:14.8 | 15,000 | 2:07.4 | 169 | 875 | 62 | 42 | 160 |
| 4:14.7 | 16,000 | 2:07.3 | 169 | 890 | 63 | 42 | 160 |
| 4:14.3 | 17,000 | 2:07.1 | 170 | 877 | 62 | 42 | 159 |
| 4:14.0 | 18,000 | 2:07.0 | 171 | 892 | 63 | 41 | 161 |
| 4:14.2 | 19,000 | 2:07.1 | 170 | 892 | 63 | 42 | 161 |
| 4:14.0 | 20,000 | 2:07.0 | 171 | 892 | 63 | 42 | 162 |
| 4:10.2 | 21,000 | 2:05.1 | 179 | 906 | 63 | 42 | 165 |
| 0:23.7 | 21,097 | 2:02.1 | 192 | 1063 | 7 | 41 | 166 |
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Workout Graph
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