Frank Biermann 4000m row
4,000
Meters
16:28.1
Time
2:03.5
Pace
260
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 101 |
June 17, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.1 | 4,000 | 2:03.5 | 186 | 947 | 260 | 28 | 144 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 61 | 28 | 132 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1039 | 68 | 29 | 151 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 28 | 140 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1039 | 68 | 29 | 155 |
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Workout Graph
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