Frank Biermann 4000m SkiErg
4,000
Meters
16:53.5
Time
2:06.6
Pace
253
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 41 |
| Stroke Count | 706 |
| Drag Factor | 63 |
June 17, 2026 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 898 | 253 | 41 | 158 |
| 3:38.7 | 800 | 2:16.6 | 137 | 773 | 47 | 41 | 141 |
| 3:14.7 | 1,600 | 2:01.6 | 194 | 961 | 52 | 43 | 165 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 905 | 51 | 42 | 145 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 849 | 49 | 41 | 169 |
| 3:09.6 | 4,000 | 1:58.5 | 210 | 1025 | 54 | 42 | 170 |
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Workout Graph
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