Frank Biermann 10000m row
10,000
Meters
43:43.7
Time
2:11.1
Pace
611
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 100 |
June 19, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.7 | 10,000 | 2:11.1 | 155 | 838 | 611 | 26 | 129 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 121 | 27 | 124 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 833 | 122 | 26 | 124 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 832 | 122 | 26 | 125 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 845 | 123 | 26 | 129 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 853 | 123 | 27 | 144 |
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Workout Graph
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